You should never have to navigate life's most difficult seasons alone. My approach to therapy is to walk alongside you, working together to gently shift from self-criticism to self-compassion. Together, we will explore what lies beneath your struggles in a space where you can feel heard, respected, and safe.

I have a special interest in helping young adults and parents navigate:

• Disordered eating, chronic dieting, and body image concerns

• Anxiety, stress, and effects of trauma

• Perfectionism and life transitions

• Perinatal mental health (supporting both carrying and non-carrying parents)

As a mom in long-term eating disorder recovery myself, I bring both lived experience and professional training into our work. 

I am LGBTQ+ affirming, HAES-aligned, trauma-informed, and blend Person-Centered therapy, CBT, ACT, DBT, and mindfulness techniques to create an individualized approach that fits your specific needs.

Our vibes will definitely match if you can appreciate a good broadway musical, 2000’s emo playlist, or a seasonal drink at a local coffee place. 

When you feel ready to take the next step in your healing journey, I invite you to reach out via the contact form below to get scheduled.

Kendall is currently able to take the following insurances: Medical Mutual, Aetna, Anthem/BCBS, and Cigna

**Kendall is under the supervision of Marv Howell-Arza, MSSA, LISW-S # I.2405437-SUPV