Trauma Therapy
When your nervous system never got the memo that the danger is over
You might not use the word trauma to describe your life — but you feel it.
It shows up as a body that’s always on edge, a mind that won’t slow down, or a deep sense that something is wrong with you even when things look “fine” on the outside. Maybe you’re hyper‑vigilant, emotionally numb, easily overwhelmed, or stuck in patterns you don’t fully understand but can’t seem to break.
Clients often say things like…
“I feel like I’m always waiting for something bad to happen.”
“I over-explain myself because I don’t want to be misunderstood.”
“I’m either totally numb or way too emotional — there’s no in-between.”
“I feel guilty for needing rest or support.”
“Other people had it worse, so I shouldn’t feel this way.”
If any of these sound like you, I want you to know that your reactions make sense.
When you work with someone who understands how trauma impacts the nervous system, therapy becomes a space to recognize your patterns with compassion rather than judgment. Together, we can help you feel more confident in yourself, your story, and your ability to move through the world with greater ease and choice.